Description
Also known as Indian ginseng, winter cherry or by its scientific name Withania somnifera, ashwagandha is a herbal shrub whose roots and berries are used for their medicinal properties.
Here are a few science-backed benefits of ashwagandha.
– Relieves Stress & Anxiety
– Lowers Blood Sugar and Fat
-Increases Muscle and Strength
-Improves Sexual Function in Women
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